Back to Basics - Body Mechanics for the Body Worker

Description: Take this course and learn how this work can help you to not only use proper body mechanics in your practice, but also help when and if you get injured to heal and strengthen your body so you can get back to work in a timely manner. In this course we will be covering basic body mechanics, strengthening and conditioning different muscles and areas of the body so you as a practitioner can continue to work into the future with health, strength, and vitality. Some of the methods used will be: Yoga, Tai Chi, weight lifting (2 to 5 lb only), basic body work and other related exercises to help you condition your body.
Teacher: Bob Meeks
Hours: 16
Cost: Class taken individually: $240
Class taken as part of a program: $208
Prerequisites: Massage Technician
Needed Materials: Massage Sheets and Oil/Lotion
Start Date(s):

Not Currently Scheduled

 

 

© Body Mind College - School of Massage & Holistics - San Diego 2005